Coaching Sessions

• A deeply personalized, flexible support option that gives you deeper guidance and check-ins between sessions and the freedom to work together without the limitations of insurance.

• Coaching is ideal if you want a consistent partnership, practical guidance, and a space that adapts to your life as you move through real-time challenges and growth.

• Coaching sessions are virtual and all you need is an internet connection.

• Coaching provides three different packages, all of which include support between sessions. I offer a free 15 minute consultation so you can ask questions and determine the package that best fits you.

Individual Therapy Sessions

• Structured, clinical support to help you heal, regulate, and understand yourself deeply.

• Therapy always includes a clinical diagnosis. We may work on understanding your childhood and trauma history more than we would do in coaching.

• Sessions are scheduled based on your preference, with most clients choosing weekly to get started. Each session lasts about an hour. I offer virtual and in-person sessions.

• You can use your insurance or choose self-pay. These therapy services are for Texas residents only in accordance with state licensure laws.

There is no “right” or “better” choice. Both coaching and therapy will help you heal, grow, and ultimately find the self-worth and relationship you have always wanted.