In therapy, my clients start reconnecting with themselves and understanding why the same patterns keep showing up in their lives and relationships. That clarity helps them stop feeling so stuck and begin seeing what they actually want their lives and relationships to look like. Together we move through healing from past hurt and attachment wounds, learning how to set and maintain boundaries, detangling from co-dependency, building toward communicating more openly, expressing their needs, and strengthening self-worth.

There is a very personal reason I do the work I do. I know how much courage it takes to start over.

After my own experience with unhealthy relationships, I had to re-build my life from the ground up. I had to realize I was meant for more than just surviving. I found my way back to the people who truly matter, learned how to ask for help, became more comfortable being myself without apologizing for it and discovered interests that were actually mine (that part was fun).

Over time, I found my self-worth, maybe for the first time in a long time, and started to feel strong in my own life. I also fond the kind of relationship I always wanted and didn’t think I’d ever have.

And I finally felt something I hadn’t felt as an adult: real peace.

I’d love to help you do the same.